Weigh In record (no journal entry) for 01 September 2024
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88.5 kg
Lost so far: 4.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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808 kcal
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Fat: 48.87g | Prot: 41.25g | Carbs: 49.56g.
Dinner: Izgara Köfte, Karnıyarık, Beyaz Pirinç. more...
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Losing 0.4 kg a Week
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