Weigh In record (no journal entry) for 31 August 2024
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91 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 45.90g | Prot: 96.33g | Carbs: 165.03g.
Breakfast: Lider Papas Prefritas, PF Salchichas Sureñas, Café con leche salfer. Lunch: Dole Apio Medialuna, Miraflores Arroz Blanco, Natura Mayonesa, Minuto Verde Cebolla Picada, Van Camp's Atún en Aceite. Dinner: Lechuga de Hoja Verde, Natura Mayonesa, Patatas Cocidas, Pechuga de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Colun Leche Entera, Plátano. more...
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Losing 2.5 kg a Week
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