Weigh In record (no journal entry) for 31 August 2024
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82.2 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 82.19g | Prot: 110.40g | Carbs: 149.19g.
Lunch: Molho Branco, Camarão no Forno ou Grelhado, Nestlé Creme de Leite, Queijo Mozzarella, Carrefour Milho Verde em Conserva, Massa Leve Capeletti de Queijo, Vitao Psyllium. Dinner: Bolo de Chocolate, Vitao Psyllium. Snacks/Other: Kero Coco Água de Coco (200ml), Vapza Carne Seca, Catupiry Requeijão Cremoso, Massa Leve Massa Folhada, Cacau Show Bytes, Cacau Show Chocolate Cookies'n Cream. more...
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Losing 0.3 kg a Week
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Marcilioh's Weight History
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