foxlion's Journal, 20 Feb 16

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Weigh In record (no journal entry) for 20 February 2016

77.1 kg Lost so far: 11.6 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2016:

1069 kcal

Fat: 18.50g | Prot: 67.72g | Carbs: 154.40g. Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Pão Integral. Lunch: Gomes da Costa Atum Sólido em Óleo, Macarrão. more...

2182 kcal

Exercise: Aerobics - 20 minutes, Race - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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foxlion's Journal, 20 Feb 16

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foxlion's Weight History