Weigh In record (no journal entry) for 30 August 2024
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64.3 kg
Lost so far: 41.5 kg.
Still to go: 64.3 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 54.09g | Prot: 95.20g | Carbs: 107.20g.
Breakfast: Сырная Гильдия Рикотта, Владхлеб Хлеб Ржано-Пшеничный Ибис-Плюс, Artfruit Голубика, Bombbar Сгущенка. Lunch: Радость Вкуса Сыр Сливочный 45%, Макароны с Маслом, Куриные Наггетсы. Dinner: Bombbar Сгущенка, Творог 5%. Snacks/Other: FITKIT Extra Protein Cake Chocolate Fondant, Snaq Fabriq Snaq Well. more...
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Losing 2.1 kg a Week
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KrisSir2002's Weight History
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