Weigh In record (no journal entry) for 30 August 2024
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90.8 kg
Lost so far: 26.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 38.79g | Prot: 65.47g | Carbs: 468.78g.
Breakfast: Café Brasileiro Café com Açúcar, Café com Açúcar. Lunch: Churrasco, Carioca Feijão Cozido, Arroz Branco, Kuat Guaraná. Dinner: Pizza Marguerita. Snacks/Other: Açaí, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.7 kg a Week
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Bell.Rilco's Weight History
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