Weigh In record (no journal entry) for 31 August 2024
|
84.7 kg
Lost so far: 12.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
2163 kcal
|
Fat: 58.03g | Prot: 182.28g | Carbs: 227.73g.
Breakfast: Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Bananas . Lunch: Minestrone Soup, Meadow Fresh Kalo Greek Yoghurt , Balance 100% Whey Protein WPC/WPI, Hubbards Natural Muesli. Dinner: Bestfoods Lite Mayonnaise, Molenberg Original Toast Bread, Egg (Whole), Vegetable Frittata. Snacks/Other: Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Wheat Bran Muffin. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samaddhhi's Weight History
|