Weigh In record (no journal entry) for 30 August 2024
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60.6 kg
Lost so far: 5.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 45.50g | Prot: 85.41g | Carbs: 168.68g.
Breakfast: Birnen, Joya Protein Mandel, Benco Kakaopulver. Lunch: Nudeln, Tomatensoße, Mozzarella. Dinner: Rindergulasch, Spiegelei, Schär Landbrot. more...
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Losing 0.2 kg a Week
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Isabathiel's Weight History
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