Isabathiel's Journal, 30 Aug 24

Weigh In record (no journal entry) for 30 August 2024
60.6 kg Lost so far: 5.8 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2024:
1442 kcal Fat: 45.50g | Prot: 85.41g | Carbs: 168.68g.   Breakfast: Birnen, Joya Protein Mandel, Benco Kakaopulver. Lunch: Nudeln, Tomatensoße, Mozzarella. Dinner: Rindergulasch, Spiegelei, Schär Landbrot. more...
Losing 0.2 kg a Week

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Isabathiel's Weight History


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