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Jeannevalck
Journal
20 Feb 16
Jeannevalck's Journal, 20 Feb 16
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Weigh In record (no journal entry) for 20 February 2016
56 kg
Lost so far:
0.3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2016:
80 kcal
Fat: 5.70g | Prot: 5.60g | Carbs: 2.70g.
Breakfast:
Gervais Le Petit Suisse.
more...
1423 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Jeannevalck's Weight History
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