Weigh In record (no journal entry) for 30 August 2024
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118.7 kg
Lost so far: 18.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 52.99g | Prot: 42.96g | Carbs: 82.29g.
Breakfast: Cocoa Powder, Egg (Whole), Vitatech Shake Mix Chocolate, Spinach (Chopped or Leaf, Frozen), Peanut Butter, Woolworths Raw Almonds, Woolworths Raw Honey, Avocados, Jungle Oats. more...
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Gaining 1.1 kg a Week
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drjohancilliers's Weight History
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