Weigh In record (no journal entry) for 30 August 2024
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84.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 79.08g | Prot: 71.00g | Carbs: 122.29g.
Breakfast: Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Benna Benna Whole Milk, Sugar, Bokomo Weet-Bix. Lunch: Eggs Benedict. Dinner: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun, Lasagna with Meat. Snacks/Other: Milk Chocolate. more...
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Losing 0.5 kg a Week
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