Weigh In record (no journal entry) for 30 August 2024
|
74.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1250 kcal
|
Fat: 64.80g | Prot: 45.60g | Carbs: 123.77g.
Breakfast: Wasa Fibres, Super U Céréales Chocolatées Fourrées au Chocolat, Confitures, Conserves, Marmelades (Faible Teneur en Sucre), St Hubert St Hubert Bio Oméga 3, Pâturages Lait Demi-Écrémé. Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Lindt Chocolat au Lait 45%, Pain aux Céréales, Petit Navire Thon Entier au Naturel Albacore, Taboulé, Oeuf, Tomates, Betteraves. Dinner: Tomates, Betteraves, Pruneau Sec, Carrefour Quiche Légumes du Soleil , Taboulé. Snacks/Other: Confitures, Conserves, Marmelades (Faible Teneur en Sucre), Carrefour Fromage Blanc de Campagne. more...
|
|
2028 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
panthere-52's Weight History
|