Weigh In record (no journal entry) for 20 February 2016
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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826 kcal
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Fat: 16.47g | Prot: 72.80g | Carbs: 100.61g.
Breakfast: Kiwi, Canderel Stevia, Exquisa Quarkcreme Natur 0,2%, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Sauerteigbrot. Lunch: Gurkensalat, Hähnchenbrustfilet. Snacks/Other: Granny Smith Äpfel. more...
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Losing 0.5 kg a Week
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Ankesally's Weight History
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