Weigh In record (no journal entry) for 28 August 2024
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64 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 33.81g | Prot: 207.13g | Carbs: 316.53g.
Breakfast: Camil Biscoito de Arroz Integral com Chia e Linhaça, Sabor da Terra Semente de Chia, Mamão Formosa, Adaptogen Gold Whey, Ovo, Plus Vita Pão Integral 7 Grãos, Clara de Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos, Arroz Branco (Cozido). Dinner: Banana, Adaptogen Gold Whey Cookies N Cream, Camil Biscoito de Arroz Integral com Chia e Linhaça. Snacks/Other: Adaptogen Gold Whey, Ovo, Quaker Aveia em Flocos, Banana, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
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steady weight
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Theodoroluana's Weight History
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