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jam segini belum tidur mungkin efek makan malam telat, jam 10 baru makan mepet banget ama waktu tidur 😭🙏🏻
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39.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 59.03g | Prot: 46.21g | Carbs: 173.42g.
Breakfast: Roma Malkist Krim Keju Manis, Dadar Gulung. Lunch: Kue Mendut, Nasi Putih, Tahu, Telur, Donat Dilapisi Coklat. Dinner: Mie Sedaap Baked Soto, Tahu, Telur. Snacks/Other: Gula Bubuk, Pisang Molen. more...
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steady weight
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