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Happy*to*be
Journal
29 Aug 24
Happy*to*be's Journal, 29 Aug 24
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Weigh In record (no journal entry) for 29 August 2024
73.5 kg
Lost so far:
7.5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2024:
1472 kcal
Fat: 82.55g | Prot: 61.07g | Carbs: 120.07g.
Breakfast:
Birnen, Naschnatur Dattelmus, Koro Drogerie Cashewkerne, Hüttenkäse.
Lunch:
Gurke (mit Schale), Schafskäse.
Dinner:
Fleischkäse, Kartoffelsalat nach Deutscher Art.
Snacks/Other:
Ferrero Sommerküsschen Vanilla Cream & Cookie, Vemondo Fruitballs Dattel Brownie Kokos.
more...
2099 kcal
Exercise:
Hula Hoop - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Happy*to*be's Weight History
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