Weigh In record (no journal entry) for 29 August 2024
|
69.5 kg
Lost so far: 9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
929 kcal
|
Fat: 31.67g | Prot: 48.62g | Carbs: 115.98g.
Breakfast: Azúcar, Melón, Guayaba, La Posada Leche Deslactosada, Avena. Lunch: Arroz a la Jardinera, Huevo Frito. Dinner: Espinacas, Tortillas de Maíz, Huevo Revuelto. more...
|
Losing 0.5 kg a Week
|
|
|