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bibbiya
Journal
29 Aug 24
bibbiya's Journal, 29 Aug 24
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Weigh In record (no journal entry) for 29 August 2024
78.4 kg
Lost so far:
6.4 kg
.
Still to go:
30.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2024:
877 kcal
Fat: 35.13g | Prot: 62.73g | Carbs: 76.12g.
Lunch:
Caldo de Mocotó, Carioca Feijão Cozido, Arroz Branco (Cozido), Carne Moída Refogada.
Snacks/Other:
Coxinha.
more...
3286 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Elliptical - 5 minutes, Weight Training (moderate) - 1 hour, Studying - 3 hours, Working - 7 hours, Sleeping - 6 hours, Resting - 6 hours and 35 minutes.
more...
Losing 2.8 kg a Week
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bibbiya's Weight History
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