Weigh In record (no journal entry) for 29 August 2024
|
94.5 kg
Lost so far: 1.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1765 kcal
|
Fat: 60.35g | Prot: 71.01g | Carbs: 230.03g.
Breakfast: Koffie, Danone Hüttenkäse , AH Stevige Crackers Volkoren . Lunch: Komkommer (met Schil), Patak's Garlic & Coriander Mini Naans, AH Aardappelpartjes met Schil, Oriental Delight Thaise Rode Curry. Dinner: Yil'driz Knoflooksaus, Shoarma, Plus Pitabroodjes. Snacks/Other: Mandarijn, AH Handje Noten, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Slagroom, Schepijs, Continental Bakeries Oublie Hoorntjes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikbenjill's Weight History
|