Weigh In record (no journal entry) for 29 August 2024
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95.9 kg
Lost so far: 6.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 55.34g | Prot: 72.34g | Carbs: 337.98g.
Breakfast: Boni Snoeptomaatjes, Everyday Smeerkaas, Meergranenbrood. Lunch: Delhaize Kerstomaten, Meergranenbrood, Everyday Smeerkaas. Dinner: Droge Spaghetti, Olijfolie, Boni Passata, Uien, Colruyt Bereid Gehakt Varken. Snacks/Other: Colruyt Everyday Nic Nac, Haribo Funny Mix. more...
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Losing 0.9 kg a Week
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