Weigh In record (no journal entry) for 29 August 2024
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80.1 kg
Lost so far: 31.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 40.38g | Prot: 104.89g | Carbs: 134.07g.
Breakfast: Bananas , Future Life High Protein Smart Food Chocolate Flavour, Blueberries, ProNutro Wholewheat Original, Woolworths Sweetened Soya Milk. Lunch: Fried Egg, Checkers Sweet Chilli Sauce, Lettuce, Country Fair Light Crumbed Chicken Breast Fillet. Dinner: Chicken Liver , Stir Fried Vegetables, Couscous (Cooked), Date, Salsa, Chicken Heart (Simmered, Cooked) . more...
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Losing 4.9 kg a Week
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michie_getsfitter's Weight History
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