Weigh In record (no journal entry) for 29 August 2024
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52.1 kg
Lost so far: 19.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 67.92g | Prot: 91.19g | Carbs: 102.44g.
Lunch: 호박잎, 가지나물, 피코크 언양식 불고기, 피코크 냉이 된장찌개. Dinner: 당근, 노브랜드 치킨텐더, GS25 구운란. Snacks/Other: Bob's Red Mill 아몬드가루, 롯데리아 우이락 고추튀김, 튀김공방 오징어튀김, 버거킹 (Burger King) 바닐라선데. more...
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steady weight
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