Weigh In record (no journal entry) for 28 August 2024
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106.6 kg
Lost so far: 2.9 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 51.02g | Prot: 65.18g | Carbs: 127.95g.
Breakfast: Oroweat Pan Integral, Huevo. Lunch: Habaneras Galletas Integrales , Cóctel de Verduras (Enlatado), Aguacate, Atún de Aleta Azul. Dinner: Huevo, Lentejas Cocidas. Snacks/Other: Reese's Miniature Cups Zero Sugar, Papayas, Mezcla de Frutas Secas y Nueces. more...
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Losing 2.1 kg a Week
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salmayabar's Weight History
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