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Sthesh
Journal
19 Feb 16
Sthesh's Journal, 19 Feb 16
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Weigh In record (no journal entry) for 19 February 2016
64.4 kg
Lost so far:
5.4 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2016:
867 kcal
Fat: 30.84g | Prot: 52.78g | Carbs: 90.83g.
Breakfast:
Jungle Oats.
Lunch:
Green String Beans, Cooked Carrots, Farmer Brown Crispy Schnitzel (Crumbed Chicken), Grilled Fish.
Dinner:
Boiled Egg, Woolworths Savoury Rice.
Snacks/Other:
TNT Butter Popcorn, Beacon Marshmallow Easter Egg.
more...
1690 kcal
Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Sthesh's Weight History
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