Weigh In record (no journal entry) for 28 August 2024
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69.8 kg
Lost so far: 3.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 24.91g | Prot: 34.05g | Carbs: 55.75g.
Breakfast: Café Brasileiro Café com Açúcar, Pão com Ovo. Lunch: Quaker Farelo de Aveia, Ovo. Dinner: Macarrão a Bolonhesa. Snacks/Other: Torta de frango fit. more...
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Losing 1.4 kg a Week
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josiane vieira dos santos's Weight History
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