Weigh In record (no journal entry) for 22 August 2024
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63 kg
Lost so far: 0.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 17.33g | Prot: 38.63g | Carbs: 149.21g.
Breakfast: Buah Naga, Starbucks Americano (Grande). Lunch: Tahu Sumedang, ABC Saus Sambal , Kimbap. Dinner: Greenfields Skimmed Milk (200ml), HOMELAB Pure Matcha, Bakso Daging Sapi, Lontong, Bakso Aci. more...
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1881 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (exercise) - 5.5/kph - 48 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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khrsmaaulia's Weight History
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