Weigh In record (no journal entry) for 28 August 2024
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 54.22g | Prot: 172.78g | Carbs: 193.29g.
Breakfast: Hartgekochtes Ei, Wassermelone, Dinkelbrot, Aldi Forellenfilets. Lunch: Philadelphia Balance, Möhren, Zucchini, Wiesenhof Puten-Hackfleisch, Ener Bio Hafer Spirelli. Snacks/Other: Orthomol Sport Protein, Layenberger Crunchy Dark Chocolate 3K Protein Bar, Langnese Twister Monstaahh. more...
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Gaining 0.1 kg a Week
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mille.br 98's Weight History
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