Weigh In record (no journal entry) for 28 August 2024
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70.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2998 kcal
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Fat: 144.47g | Prot: 124.93g | Carbs: 284.99g.
Breakfast: Алтай Сыр Алтайский, Ржаной Хлеб, Каша Рисовая на Молоке, Томское Молоко Молоко 3,2%. Dinner: Ржаной Хлеб, Мегамарт Смесь для Окрошки с Колбасой Варёной , Благодей Квас Окрошечный. Snacks/Other: ВкусВилл Мёд Гречишный, FitnesShock Cocos Coconut+Caramel, FitnesShock Cocos Coconut+Caramel, Семечки, Семечки, Magnum Протеин Magnum Quattro, Домик в деревне Молоко 3,5%. more...
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2831 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 17 minutes, Circuit Training - 1 hour and 11 minutes, Resting - 14 hours and 21 minutes, Sleeping - 7 hours and 11 minutes. more...
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Losing 1.4 kg a Week
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inaychukov's Weight History
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