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Bismillah bisa konsisten semangat diet dan olahraga nya💪💪
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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285 kcal
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Fat: 22.02g | Prot: 16.31g | Carbs: 6.64g.
Breakfast: Telur Orak-Arik, Tumis Bayam. more...
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Losing 3.5 kg a Week
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