Weigh In record (no journal entry) for 19 February 2016
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65.5 kg
Lost so far: 5.4 kg.
Still to go: 3.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 February 2016:
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593 kcal
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Fat: 19.11g | Prot: 44.57g | Carbs: 65.93g.
Breakfast: Rote Paprika, Rührei, Roggen Knäckebrot, Leitungswasser, Kaffee. Lunch: Wasa Roggenknäcke, Äpfel, Herta Finesse Putenbrust, Gurke (Geschält). Dinner: Wasa Roggenknäcke, Karotten, REWE Beste Wahl Austernpilze. more...
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Gaining 2.8 kg a Week
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Ringli71's Weight History
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