nonamelisa's Journal, 27 Aug 24

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Weigh In record (no journal entry) for 27 August 2024

64.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2024:

752 kcal

Fat: 19.68g | Prot: 37.61g | Carbs: 113.15g. Breakfast: Peras. Lunch: Super Cerdo Chuleta Centro , Wasil Lentejas Listas para Servir. Dinner: Super Cerdo Chuleta Centro . Snacks/Other: Costa Costanuss Almendras. more...

1646 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.5 kg a Week

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nonamelisa's Journal, 27 Aug 24

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nonamelisa's Weight History