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Moosiskriebel
Journal
19 Feb 16
Moosiskriebel's Journal, 19 Feb 16
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Weigh In record (no journal entry) for 19 February 2016
73.6 kg
Lost so far:
9.1 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2016:
2778 kcal
Fat: 51.43g | Prot: 66.32g | Carbs: 219.76g.
Breakfast:
Gekookt Ei, Optimel Framboos Drink.
Dinner:
Hello Fresh Roti met Kruidige Kippendijfilet en Groenten, Hello Fresh Couscous Met Gegrilde Groenten En Feta.
Snacks/Other:
Banaan, Rode Tafelwijn, Banaan.
more...
2044 kcal
Exercise:
Hardlopen - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Moosiskriebel's Weight History
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