Weigh In record (no journal entry) for 27 August 2024
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 48.61g | Prot: 147.09g | Carbs: 313.20g.
Breakfast: WPC80 (COCOAFAIR), Bananas, Sugar, Woolworths Long Life Fat Free Milk, Bokomo Fibre Plus Cereal. Lunch: Indomie Mi Goreng Instant Noodles, WPC80 (COCOAFAIR), Egg. Dinner: Hummus, Woolworths White Pita Bread, Chicken Breast, Onions, Sweet Red Peppers, Woolworths Baby Marrows. Snacks/Other: Pick n Pay Potatoes, Woolworths Long Life Fat Free Milk, Weet-Bix Weet-Bix, Pears, Naartjie, Naartjie, Pears. more...
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2414 kcal
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Exercise:
Bicycling (slow) - 18/kph - 53 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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