Weigh In record (no journal entry) for 27 August 2024
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84.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 85.52g | Prot: 87.70g | Carbs: 184.48g.
Breakfast: Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Bokomo Weet-Bix, Kellogg's All Bran Hi-Fibre, Sugar, Benna Benna Whole Milk. Lunch: Jams and Preserves , Butter, Albany Brown Bread, Fried Egg , Bananas. Dinner: Baked Potato (Peel Eaten, with Salt), Pick n Pay Pork Neck Chop. Snacks/Other: Milk Chocolate. more...
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Losing 0.7 kg a Week
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