Weigh In record (no journal entry) for 19 February 2016
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88.1 kg
Lost so far: 10.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1381 kcal
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Fat: 24.13g | Prot: 141.80g | Carbs: 136.05g.
Breakfast: Boomers Supermix Whey Protein Isolate. Lunch: Lite n' Easy Roast Chicken. Dinner: Lite n' Easy Beef with Red Wine & Mushroom. Snacks/Other: Chobani Plain 2% Greek Yogurt, Coles Fresh Frozen Mixed Berries. more...
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Losing 23.8 kg a Week
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colin.peck's Weight History
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