Weigh In record (no journal entry) for 27 August 2024
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72.7 kg
Lost so far: 22.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2733 kcal
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Fat: 110.85g | Prot: 70.99g | Carbs: 317.52g.
Lunch: Naartjie, SPAR Smooth Peanut Butter, Pick n Pay Brown Tortilla Wraps, Bananas. Dinner: Hunter's Dry, Woolworths Spicy Lentil & Vegetable Soup, Pick n Pay Corn & Chickpea Bites. Snacks/Other: Naartjie, Doritos Sweet Chilli Pepper, Falafel , SPAR Smooth Peanut Butter, Pick n Pay Brown Tortilla Wraps, Bananas, Coffee, Naartjie, Pick n Pay Peanuts & Raisins, Oreo Oreo Original, Nestle Aero Dark, Coffee. more...
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Losing 0.5 kg a Week
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Jon Grant's Weight History
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