Weigh In record (no journal entry) for 12 April 2020
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75 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 30.64g | Prot: 34.75g | Carbs: 185.52g.
Breakfast: Su, Süzme Peynir, Domates Sosu, Siyah Zeytin, Çay Şekerli. Lunch: Dost Tam Yağlı Süt, Nestle Kahvaltılık Gevrek. Dinner: Berrak Acı Biber Turşusu , Nudo Kıvırcık Erişte (Körili). Snacks/Other: Çay Şekerli, Çay Şekerli, Yeşil Elma, Portakal. more...
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2103 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Hiking - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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mavielif's Weight History
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