Weigh In record (no journal entry) for 26 August 2024
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86.5 kg
Lost so far: 43.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 46.34g | Prot: 43.15g | Carbs: 188.77g.
Breakfast: Nestlé Yoghurt Vainilla , Plátano, Soprole Mantequilla con Sal, Calo Manjar, Jumbo Pan Hallulla, Lider Salame Tipo Italiano, Ranco Queso Gauda Laminado, Carozzi Pomarola Casera, Ideal Prepizza. more...
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Gaining 1.4 kg a Week
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hanscon z's Weight History
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