Weigh In record (no journal entry) for 26 August 2024
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85.9 kg
Lost so far: 17.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 105.59g | Prot: 82.51g | Carbs: 304.10g.
Breakfast: Hacendado Pipas Peladas, Mercadona Chía, Hacendado Mermelada de Fresa 0% Azúcares Añadidos , Mercadona Mango, Creatina, Beta-Alanina. Lunch: Hacendado Aceite de Oliva Virgen Extra, Lidl Ensalada Gourmet, Pepino (com Casca), Lidl Pizza Margarita, Hacendado Arroz Basmati, Gutbio Judias Azuki Eco. Dinner: Gelatelli Helado Bombon con Almendras, Freeway Naranja, Minigrill Mini Tostadas Integrales, Hacendado Nachos, Lidl Hummus Aceitunas de Kalamata. more...
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2438 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 5 minutes, Jiu Jitsu - 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Fabricio Alonso's Weight History
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