Weigh In record (no journal entry) for 26 August 2024
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124.8 kg
Lost so far: 21.6 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 95.11g | Prot: 108.69g | Carbs: 137.10g.
Lunch: Burger King 6Pc Nuggets, Burger King Whopper, Burger King Fries (Medium) . Dinner: Rump Steak, potato salad, Garden salad. Snacks/Other: Brandy and coke zero, Coffee. more...
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Losing 0.4 kg a Week
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Lientjie101's Weight History
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