Weigh In record (no journal entry) for 26 August 2024
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 52.59g | Prot: 68.45g | Carbs: 196.90g.
Breakfast: Qualy Margarina Cremosa, Sadia Mussarela, Seara Apresuntado, 3 Corações Café Tradicional, Piracanjuba Leite A2, Bauducco Pão de Forma Tradicional. Lunch: Coca-Cola Coca-Cola, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Ovo Cozido, Almeirão, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Abobrinha Refogada, Heinz Ketchup, Friboi Hambúrguer de Carne Bovina, Coca-Cola Coca-Cola, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Bolo de Coco. more...
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2223 kcal
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Exercise:
pilates - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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ursulaisame's Weight History
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