Weigh In record (no journal entry) for 19 August 2024
|
90.7 kg
Lost so far: 2.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1309 kcal
|
Fat: 53.87g | Prot: 106.06g | Carbs: 93.61g.
Breakfast: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Nimet Kepekli Ekmek, Zeytinler (Küçük-Ekstra Büyük), Kızarmış Yumurta. Dinner: Reis Basmati Pirinç, Tavuk Ciğeri. Snacks/Other: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tuncim17's Weight History
|