Weigh In record (no journal entry) for 26 August 2024
|
62.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
918 kcal
|
Fat: 40.41g | Prot: 29.33g | Carbs: 116.53g.
Breakfast: Cireng. Lunch: Nasi Putih, Ceker, Tahu Goreng, Sayur Campuran. Dinner: Sayuran Mentah, Tahu Goreng, Nasi Putih, Telur Rebus. Snacks/Other: Wafer Coklat, Roma Sari Gandum, Pepaya. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rismawati15's Weight History
|