Jyrki62's Journal, 18 Feb 16

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Weigh In record (no journal entry) for 18 February 2016

89 kg Lost so far: 4.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2016:

1963 kcal

Fat: 29.87g | Prot: 156.32g | Carbs: 131.08g. Breakfast: Myllyn Paras Neljän Viljan Hiutale, Valio Valio Mustikkakeitto. Dinner: Tomaatit, Ahven. Snacks/Other: Punaviini, Arla Keso Raejuusto, Rainbow Kalapuikot, Valio Arkirae. more...

3302 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 44 minutes, Sleeping - 8 hours, Resting - 14 hours and 16 minutes. more...

Losing 1.4 kg a Week

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Jyrki62's Journal, 18 Feb 16

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Jyrki62's Weight History