Weigh In record (no journal entry) for 26 August 2024
|
73.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1850 kcal
|
Fat: 36.48g | Prot: 115.96g | Carbs: 253.74g.
Breakfast: Bokomo Fibre Plus Cereal, Woolworths Long Life Fat Free Milk, Woolworths Long Life Fat Free Milk, Sugar, Bananas. Lunch: Indomie Mi Goreng Instant Noodles, WPC80 (COCOAFAIR). Dinner: Hummus, Woolworths Baby Marrows, Sweet Red Peppers , Onions , Woolworths White Pita Bread, Chicken Breast. Snacks/Other: Woolworths Long Life Fat Free Milk, Weet-Bix Weet-Bix, Pears. more...
|
|
2172 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|