Weigh In record (no journal entry) for 26 August 2024
|
84.9 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 45.14g | Prot: 56.23g | Carbs: 178.59g.
Breakfast: Kellogg's All Bran Hi-Fibre, Bokomo Weet-Bix, Sugar, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Benna Benna Whole Milk. Lunch: Albany Brown Bread, Jams and Preserves. Dinner: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: PnP Low Fat Yoghurt, Milk Chocolate. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|