Weigh In record (no journal entry) for 26 August 2024
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62.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 45.38g | Prot: 50.05g | Carbs: 127.54g.
Breakfast: Siyah Zeytin, Vişne Reçeli, Kaymak, Bal, Doğal Peynir, Uno Tam Buğday Ekmek, Salatalık, Domatesler. Dinner: Çoban Salatası, Dana Etinden Yapılan Köfte, Spagetti. Snacks/Other: Eti Petito Gofret. more...
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1861 kcal
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Exercise:
Bike Machine (Cycling) - 17 minutes, Cardio - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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