Weigh In record (no journal entry) for 26 August 2024
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59.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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353 kcal
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Fat: 21.33g | Prot: 23.88g | Carbs: 18.07g.
Lunch: Teri Balado, Ikan Kembung Balado, Tumis Kangkung. Dinner: Nasi Putih, Tumis Kangkung, Ikan Kembung Balado. Snacks/Other: Teh Hijau. more...
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Losing 1.2 kg a Week
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Mery octa's Weight History
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