Weigh In record (no journal entry) for 25 August 2024
|
53.2 kg
Lost so far: 1.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 37.76g | Prot: 46.38g | Carbs: 156.74g.
Breakfast: Janji Jiwa Toast. Lunch: Ikan Gurame Asam Manis, Sup Sayuran Kental (Kalengan), Brokoli Dimasak (dari Segar), Ayam Panggang, Udang, Nasi Goreng. Dinner: Red Velvet Cake. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ktrnalexandr's Weight History
|