Weigh In record (no journal entry) for 23 August 2024
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53.4 kg
Lost so far: 1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 44.54g | Prot: 65.43g | Carbs: 111.29g.
Breakfast: Pisang. Lunch: Richeese Fire Chicken, Nasi Putih. Dinner: Crepes. Snacks/Other: Pisang. more...
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Losing 1.8 kg a Week
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ktrnalexandr's Weight History
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